![]() Start the cast iron skillet on medium-high heat, then turn it down to medium-ish once it's hot. SEAR THE CHOP - Temperature is important! Without it, the coating may stick to the pan and not the pork chop. To get your Parmesan crust to stick to your pork chops, use an egg wash. Add seasonings to give it a punch! EGG WASH I find that a Parmesan - pork rind coating is the best, but almond flour and other nuts and seeds make fine low carb crumb coatings, too. KETO BREADINGĪ crispy keto bread coating is a game changer for vegetables and meats. Buy pans with smooth cooking surfaces and look for instructions on how to re-season the pan on-line. TIP: Look for cast iron pans in thrift stores and antique stores. I also like ceramic coated pans like Greenpan, which do not release harmful chemicals into the air or my food. Also, you can use thin metal spatulas to get under your protein without tearing it (the meat/pan) apart. I favor cast iron because heats evenly, holds on to its heat. In my opinion, a non-stick skillet is the way to go when cooking any type of meat. Bone-in pork chops are great with a sauce like these Mexican Pork Chops and Keto Smothered Pork Chops while a thick cut boneless Bacon Wrapped Chop requires more time. Knowing your product is as important as how you prepare it and on what it's cooked. NOTE: If you don't have pork rinds, you can use almond flour instead, but watch for burning.Īs I've said, we've had a lot of pork chops over the years. How is this possible, you ask? A combination of crushed pork rinds and grated Parmesan cheese makes the perfect crispy crust and helps lock juices inside. But since this is a low carb recipe, there are no bread crumbs in the keto breading. These boneless pork chops come out juicy with a crispy crust every time. Tender and flavorful, pork is just as versatile as chicken and can be subbed in many keto chicken recipes. TIP: Although chicken is the protein of choice at my house, pork is a close second. Pair with loaded cauliflower and sauted green beans for a meal the family will rave about. Look at the crispy Parmesan crust on that boneless pork chop! Is there any doubt in your mind that it’s delicious? This Parmesan crusted pork chop recipe makes a quick and easy weeknight dinner. LCM may earn small commissions through the Amazon affiliate program and others. I use my air fryer just about every day and it's one of my favorite kitchen gadgets by far, and highly recommend it for roasting veggies as it gives them the best texture.THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.You can use different keto veggies if desired! If Brussels sprouts aren't a favorite, consider cauliflower or broccoli instead.Exact cook times can vary per the thickness of your chop and your oven. ![]() The temperature you are aiming for is 145 degrees. The best way to avoid overcooking pork chops and ensure that they turn out tender and juicy is to use a meat thermometer to check at the end of baking in the oven.Then the veggies get tossed with olive oil and Dan-O's seasoning for tasty and tender Brussels sprouts and bell peppers! Helpful tips for making keto skillet pork chops and air fryer veggies: These keto skillet pork chops get seasoned and seared on cast iron first to build a drool-worthy crust and then finish cooking to perfection in the oven.
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